Dynamic Flow - Kufstein

This course offers a unique training experience that combines strength, stability, endurance and flow and takes you to the next level.
with Patrick Zäbisch

Let yourself be carried away by the energy and fun of dynamic flow and achieve your fitness goals!

What can you expect?

• Flowing movement sequences
• Targeted strengthening
• Improved stability
• Antara and Bodega integrated
• Fun and motivation

The course is suitable for:
This class is suitable for anyone looking for a varied, effective and challenging workout to improve their strength, stability and endurance. Previous fitness experience is not required, but a certain level of basic fitness is an advantage.

Course information:

Instructor: PT &Trainer Patrick Zäbisch
Duration: 10 units of 60 minutes each
Dates: every Thursday from 19:00-20:00
Cost: 120 euros per block of 10
Registration required at: lebenistkraft-tirol@gmx.at

Additional information: Please bring comfortable clothing, sneakers, your own mat, water bottle